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5 Easy Ways to Feel Good About Yourself
This Monday, I joined my friends at the TODAY show, who were brave enough to step in front of the camera without any makeup on. I joined the nine anchors in doing the show “naked” on “No Makeup...
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Easy Ways to Get Out of Your Comfort Zone This Year
There has never been a better time for you to challenge yourself. Don’t wait another second. Don’t wait to be better prepared or for better weather, a better time, or a better price. The best time to...
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What Women Really Think About Their Bodies
On today’s show I chat with Editor-in-Chief Michele Promaulayko, of Yahoo! Health on a topic many of my viewers battle frequently: body confidence. Promaulayko’s team found some groundbreaking results...
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Photoshopped Pictures Hurt Body Image, Even With Disclaimers
From magazine covers to billboards to TV ads, slender models seems to be everywhere. And while many people know the ideal body advertised is often impossible for the average person, few realize just...
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